#xc

1,281,298 Posts
moments ago
GT modelo Karakoram. Le cambiamos piñón, cadena, postiza y rodamiento inferior de horquilla Tapered (horquilla 1-1/2) Se fue con una mantención completa más cambio de línea de freno trasero, funcionando impeque 😉 Estamos próximo a cambio de taller, siempre pensando en la comodidad y calidad para que nuestros clientes tengan el mejor de los servicios 👌 #Tallerdebicicletas_thebighorn #Tallermecánico #mecanicadebicicletas #Tallerbicicletas #bicimecanica #mantenciondebicicletas #tallerdebicis #mecanica #emprendedores #chilepedaleable #chilepedaleando #mtbchile #mtb #xc #fox #rockshox #srsuntour #shimano #trek #giant #scott #oxford #bianchi #gt #upland #trinx #merida #instachile #instabike

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7 minutes ago
#familia #cumpleaños #xc #mamáypapá

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7 minutes ago
We had an awesome first time at Cross Country Junior Nationals! Bryson tried something new this year; he has learned a lot and loved every minute of it! He’s having a lot of fun with his new 402 family and his newfound love of running. The season has come to a close and we’re excited to see what next year will bring for him! . . #brysoncharles #xc #crosscountry #402xcandtrack #runner #longdistancerunning #noeXCuses #madisonwi #usatf #usatfjuniorolympics

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10 minutes ago
UABadgers, @morganmcdonald__ energy conquering in Madison!!! Let’s go Wisco!!! . . #run #TeamUA #sqUAd #madisonwisconsin #madisonwi #wisconsin #WI #Nats #usatfjuniorolympics #crosscountry #XC

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20 minutes ago
2019 NATIONAL CHAMPIONS! - The @richmondtrackclub claimed the 2019 @usatf National Junior Olympic Cross Country Championships 15-18 team title in Madison, WI on December 14th. Wind chills of 13 degrees seemed to motivate the team...they had a low score of 18 points to claim the national team victory. - - - #crosscountry #xc #usatf #usatfjuniorolympics #usatfuturestars #usatfjo2019 #usatfjonationals

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29 minutes ago
Facts dawgs

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36 minutes ago
USATF Club XC Nationals •Travis Mahoney - 9th •Isaac Updike - 22nd •Katy Kunc - 29th •Rob Napolitano - 31st •Graham Crawford - 40th •Jeremey Hernandez - 81st •HOKA NJNY TC - 🥈 It was a hard fought race over mud, grass and hills. We walk away proud of the way our team competed and will use this momentum to propel us forward into the indoor season. Competing in cross-country is not something our squad has historically done, but it was fun to mix things up during this training block. A good day considering we haven’t even started speed work yet! #Photos: @jaybendlinphoto | @jkh_photo 🗽🔵💣

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52 minutes ago
Follow @ford.ute.central Sexy au xr8 250 ute Send in your falcon Utes to be featured on this page #ford #falcon #ute #xr6 #xr8 #fpv #barratheworld #drift #stance #skids #australia #straya #xp #xm #xw #xy #xb #xa #xc #xd #xe #xf #xg #xh #au #ba #bf #fg #fgx

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55 minutes ago
Cold temperatures and a wind chill of 13 degrees didn’t slow Mary Caroline Heinen as she claimed her 3rd consecutive @usatf National Junior Olympic Cross Country title (17-18 year old age group) in Madison, Wisconsin running 17:42 (5K). The @usatfvirginia @richmondtrackclub claimed the girls national team title with a low score of 18 points!!! - - - #usatf #usatfyouth #usatfjuniorolympics #xc #crosscountry #crosscountryrunning

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1 hour ago
Small clip from my last ride and you tube video. Check out my channel is you haven’t already

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1 hour ago
Una excelente alternativa económica! Bicicleta Raleigh, aluminio, aro 29", transmisión Shimano 21v., frenos disco mecánico. Precio Normal $299.900 Oferta Navidad $224.900 ! (25% dcto.) Elige PYME. Elige especialistas en ciclismo. Stock en tienda y compras online. . www.ecobike.cl . . #ecobikechile #bicicletas #raleigh #navidad #ofertabicicleta #ecobike #mavicchile #ciclovia #ciclismo #xc #eligepyme #apoyopyme #mountainbike #mtb

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1 hour ago
competir con lo amigos! Sobre todos si son tan bestias 💣 🥵 @rienziwilliam @panchoaventura @franciscooo666 #mountainbike #mountainbiketour #xc #mountains #training #suzukimtbtour

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2 hours ago
@triplecitiesrunnersclub rosters at the @usatfclubxc running our shoes off in the mud! #xc #xcrace #mud #muddyrun

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2 hours ago
I stopped by the woods on this snowy evening for little cross-country skiing. • • • #loppet #thetrailhead #XC

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2 hours ago
New video up! Sure was a fun little flow trail. As usual, thanks for the likes and the views! Please take a look at my you tube channel “Carpe Lutum”. If you like mountain biking and want to discover new trails, subscribe to my channel! #carpelutum #seizethedirt #skunkhollow #folsomlake #mtb #mountainbiking #crosscountry #XC #trailbike #polygonbikes #siskiut7 #fun #adventure #jeep #jeeprenegadetrailhawk #jeeprenegadelife #explore #discover @bikesonline_com

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2 hours ago
bike & drone #xc

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2 hours ago
amazing — and chilly — day in madison. we are in love with this place. #usatf usatfyouth #usatfuturestars #crosscountry #xc #barronparkstriders

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2 hours ago
Starting to feel the hints of some fitness coming back after taking 2 weeks off post season. These first couple weeks aren’t anything crazy—just mileage and base work, but they’re super important because they set the stage for everything else we’ll be doing for track. Ready to rebound back for another smooth long run tomorrow, and another easy lift 🤙🏾 #soccer #soccergirl #soccertraining #fast #football #futbol #futbolista #futebol #crosscountry #xc #strong #run #girlswholift #runnersofinstagram #crosscountryrunning #strengthtraining #fit #fitness #fitspo #fitnessmotivation #strength #runnersofinstagram #runner #athlete #athletemotivation #running #soccerskills #soccerplayer

0 728
2 hours ago
A Harvard Track & Field Mid-D reunion at today’s USATF National Club Cross Country Championships. #gocrimson #harvardtrack #harvardcrimson #harvardtrackandfield #collegereunion #usatf #usatfxcchampionships #xc #nationals #dwrt #dashingwhippets #dropthehammer #crosscountry #lehigh #pa #pennsylvania #midd #middledistance

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3 hours ago
Who is hyped for track #xc #xcmemes

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3 hours ago
Miss this.. need to get back at it @336racing to much fun. #gncc #xc #quad #quads #quadracing #kareless #onealriders #bydteam #braap

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3 hours ago
Top 20 at USATF JO Nationals🏅 Have an unshatterable belief in yourself. Have an unshatterable belief in your coach. Have an unshatterable belief in your philosophy of life. #dreambig #usatffuturestars #usatfyouth

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3 hours ago
▪️Congratulations to #AnnArbor Pioneer’s Zofia Dudek!!! 💜🥇 Zofia won the 2019 girls Foot Locker Cross Country Championship with a time of 16:45. . . ➡️ Read the @mlivesports article posted on our FB Page . . . . #WISEDetroit #AnnArbor #Running #XC #Michigan #Detroit #FLCCC #Finals ‬| #Repost/photo: @flccc

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3 hours ago
I remembered how to workout today. Historically my mentality when going into a strength workout has been one of low intensity. Move the weight, take long breaks, try to get stronger. Recently I’ve been moving towards more high intensity work. Shorter breaks, faster reps, more sweat. Today was by far my most intense workout yet. I think this mentality of working on strength in a more endurance, high heart rate type way will help me out in my ocr racing quite a bit. I was left exhausted after pretty much every set. After I finally finished I collapsed on the floor in a sweaty satisfied mess. ————— Today’s workout: 3x30 kettlebell swings 40lbs 3x 30 burpees-20 kettlebell power cleans 30lbs 4x4 sled pushes/sled pulls with 90lbs on the sled. Don’t know how much the sled its self weighed. —————— - [ ] #spartan #spartanrace #spartantraining #ocr #fit #fitchick #fitness #workout #run #running #5ktraining #5kmotivation #5k #runningmotivation #beastmode #training #weighttraining #lifting #halfmarathon #marathon #XC #track #trackandfield #usatf #speedwork #nature #hiking #trail #yoga #instarunners

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3 hours ago
Dia de GranFondo com o Jersey Chiclets que está em Promoção (últimas unidades) @valdirjalles @otavioamfreitas @lamaglia.personalizados#scuderiaciclismo#mtb#mountainbike#bike#climber#nqsf#ciclismo#bicicleta#cycling#strava#trilha#garminbr#allmountain#cyclist#ridebike#cyclinglife#ciclista#stravacycling#jersey#pedal#brutimais#lifebike#brasil#xco#xc#mtblife#giromtb

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3 hours ago
Congrats to these athletes crushing the competition and winning the National Title while taked 1st and 2nd place! #hardwork #running #runnersofinstagram #fitness #fitnessmotivation #fitspo #strength #strengthtraining #strengthcoach #tracknation #trackandfield #xc

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3 hours ago
“Believe in your dreams and believe in yourself because YOU can make your dreams come true.” Dream it. Believe it. Achieve it. USATF National Junior Olympics Cross Country Championships in Madison, Wisconsin with freezing and windy conditions, literally, the coldest I have ever been🥶. Racing against the fastest athletes🏃🏻‍♀️, the best of the best, and I came in 7th in the Nation making All American!!! 🇺🇸A year ago I dreamed of this very moment, not really believing it would actually happen. I am so thankful for my coaches, my amazing team and family and friends who have supported me and encouraged me along the way. Thank you to everyone who believed I could do it!! Shoutouts to all of the Fit180 runners today for some awesome PR’s! 🥶🧊💪🏻🏃🏻‍♀️🔥⚡️💕 #youthrunner #usatfuturestars #runnergirl #runner #runnersofinstagram #runners #runnerslife #runnerscommunity #runnergirls #girlswhorun #instarunner #run #running #runningmotivation #runners #runforlife #kidrunner #fitkid #runhappy #runnersworld #trainhard #crosscountry #girlpower #motivated #stronggirls #stronggirlsrule #Track #strongisbeautiful #XC #runnergirls #loverunning #trackandfield

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3 hours ago
(Picture from yesterday’s run) Sorry I haven’t been posting lately, it’s just been that the past week or so of running has been tough mentally. I just hadn’t been enjoying running at all and would dread having to run each day. I ended up not racing last Friday night because I felt like I’ve been dragging on this season too long and was scared I would get hurt and I knew it definitely wasn’t good that I wasn’t liking running. (I ended up having an anxiety attack about the race and that whole thing, and that’s when I knew it probably wasn’t a good idea to race and just take the day off). I feel a lot better now, I took Monday and Tuesday off, mostly because I was busy, and felt much better running after that. After the relay tomorrow I’m going to take a much needed week off and then run easy until track training starts. Now on a more happier note I guess, the Dallas Marathon Relay is Tomorrow! I am running miles 20-22, and since starting at mile 20 to the end is exactly a 10k, I’m just going to go ahead and run the rest! My past few runs have been a lot faster than normal and have felt really easy, and since my 2 miles won’t be super fast (the projected time for the elite women’s finish is just under 3 hours.. so about 6:50 pace) I’m confident I’ll be able to keep rolling at about 7:20 pace and hopefully get a new 10k PR! #runner #running #xc #crosscountry #track #trackandfield #race #racing #nike #brooks #speed #fast #garmin #runsta

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3 hours ago
#usatf #usatfxc #running #run #wisconsin #nationals #cold #coldoutside #winter #winterrunning #funtimes #crosscountry #xc #newbalance Wow! Such an amazing day, came 41 out of 380 racers! A little to cold for my liking ( 22*F) but I mean life’s great! Can’t wait till next season track and Cross country!

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4 hours ago
Last #cc meet of the season. No more staying after school...well...not counting tutoring, staff meetings, trainings... #crosscountry #xc #middleschool #running

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4 hours ago
TRADUZINDO : Mas você só corre ? Mas , você só treina ? Meu sentimento quando eu era mais novo pra mim era muita RAIVA . E com amadurecimento eu aprendi algo que vai muito alem das pista que foi : existe mais pessoas insatisfeitas na vida do que satisfeitas , independente da sua profissão , então ... o problema não ser atleta , o problema está nas pessoas quem não tem um estilo de vida e um propósito nela . Esse ai sou eu entre 2015 / 2016 , era período de base na época , onde tive uma pequena experiencia de participar de uma corrida inter-bairros de 6km onde fiz a melhor corrida da distancia longa , mesmo em relação aos meu treinos . Estabeleci a marca de : 21"10 que corresponde uma média de 3"30 a 3"33 se não me engano por Quilometro Estando numa velocidade média de 17,14 km\h Pra um velocista até que bonzinho , mas pra um fundista kkk ( dexa pra la vai rs ) Só mostrando dados pra não ficar um post meio aleatório mas , acredito que todo atleta já ouviu as duas perguntinhas mais chatas que existe : REPETINDO : Você só corre , não faz mais nada ? Você só treina , não faz mais nada ? Deveras , nos dias que a gente não esta pra muito " coleguismo " é até difícil ter paciência , e como eu amadureci , para minha pessoa essa pergunta se tonou fútil , porque fui percebendo que ao meu redor existia outras pessoas interessadas em saber como eu fazia , quanto eu fazia e como me mentia motivado e etc . Ai caiu a ficha , e cheguei a conclusão : Essas pessoas , mereciam a minha atenção as demais , era só as demais mesmo e então , aprendi a lidar com essas pessoas PESSIMISTAS , ouvindo-as , e respondendo o minimo possível e deixando-as de lado ! . . . #runnersofinstagram #run #running #instarunners #track #trackandfield #crosscountry #marathon #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #xc #tracknation #runnerscommunity #begreat #training #runlong #runrunrun #runnerslife

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4 hours ago
Finally got out to play in the snow! #xc #cementcreek

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4 hours ago
The struggle is real man

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4 hours ago
Beautiful Scott dirt jumper!😍 These murdered out bikes are something else!!!🤘🔥 @bicyclereligion for more awesome pics! . . . . . . #mtb #mtblife #bike #bikes #bikelife #mountainbiking #crosscountrymtb #xc #dh #downhillmountainbiking #enduro #enduromtb #endurobikes #dirtjumper #dirtjumpbike #dirtjumper

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4 hours ago
~🌸ℂ𝕙𝕣𝕚𝕤𝕥𝕞𝕒𝕤 𝕥𝕙𝕚𝕟𝕘𝕪?🌸~ 𝖥𝖺𝖼𝗍 3: 𝖠𝖿𝗍𝖾𝗋 𝖨 𝖿𝖾𝗅𝗅 𝗈𝖿 𝖣𝖺𝗇𝖼𝖾𝗋 𝗂𝗇 𝖣𝖾𝖼𝖾𝗆𝖻𝖾𝗋 2017, 𝖨'𝗏𝖾 𝖻𝖾𝖾𝗇 𝖺𝖿𝗋𝖺𝗂𝖽 𝗈𝖿 𝗋𝗂𝖽𝗂𝗇𝗀 𝗈𝗇 𝗍𝗋𝗂𝗉𝗌. 𝖴𝗌𝗎𝖺𝗅𝗅𝗒 𝗍𝖾𝗋𝗋𝗂𝖿𝗂𝖾𝖽 (𝗎𝗇𝗅𝖾𝗌𝗌 𝗍𝗁𝖾 𝗍𝗋𝗂𝗉 𝗂𝗌 𝗈𝗇𝗅𝗒 𝗂𝗇 𝗐𝖺𝗅𝗄). —🌸— #kaldblods #fullblods #mixedhorse #pony #horse #caballo #cheval #pferd #cavalo #hest #ponni #tur #trip #walk #dressage #jumping #showjumping #horsejumping #dressur #sprang #riding #horseriding #horsebackriding #crosscountry #xc #feltritt #photography #øksnevadvgs #randiandpride

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4 hours ago
Almost the last one but smiling because we still have many more to run #xc

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4 hours ago
17 years old, Zofia Dudek, Won today the @flccc Girls race, after finishing 5th on the European Cross Country Championships (U20 race) representing Poland 🇵🇱 just last Sunday #ZofiaDudek last XC races: # 16-11-2019: 1st / NXR Midwest Regional Championships 🇺🇸 Terre Haute, Indiana # 30-11-2019: 2nd / Midwest Foot Locker Nationals qualifiers 🇺🇸 Kenosha, Wisconsin # 08-12-2019: 5th / European Cross Country Championships (U20 Race) 🇵🇹 Lisbon # 14-12-2019: 1st / Foot Locker Cross Country Nationals 🇺🇸 San Diego, California #ECCClisbon2019 "Zofia Dudek continued her torrid run of form in cross country on Saturday, finishing fifth overall at the European U20 Cross Country Championships in Lisbon, Portugal for Poland's junior team. Dudek, who attends high school at Ann Arbor Pioneer High School, ran the 4K course in 14:22. The Michigan-based athlete and Stanford University signee chose to decline an automatic birth to Nike Cross Nationals, an annual national championship featuring some of the best domestic talent in the United States, for the chance to run for her country. Her father, Maciej, is a traveling professor currently working with the University of Michigan. But Dudek has been impeccable in 2019 thus far. She won her first Michigan LP Division I state championship in November, added another big win at NXR Midwest, and then qualified for Foot Locker Nationals on Nov. 30, posting a second-place finish." @milesplit #XC #crosscountry #footlockerxc #newbalancecrosscountry #FLCCC #midwest #teammidwest #nationalfinals #HS #balboapark #morleyfield #footlockernationals #newbalancerunning #annarborpioneer

0 0
4 hours ago
queen👑 - ac my.audixs dt @miss_crazie_maisie app videostar - tags #equestrian #horse #horses #showjumping #crosscountry #xc #sj #pony #vsedit #videostar

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4 hours ago
Si è chiusa così la stagione ciclistica targata Acsi, grade giorno di festa per la mia squadra il Team B. Emm.C. Bike, società debuttante nel settore MTB, che si è subito resa protagonista di tutti i campionati. I miei complimenti vanno a tutti i compagni, che hanno gareggiato e portato a casa gli ottimi risultati che hanno fatto primeggiare la squadra. Piccola soddisfazione personale per un terzo posto nel campionato interprovinciale, vista la stagione dalle poche pretese. È stato un anno di eventi importanti, tra cui uno in particolare e il premio più bello lo tengo tra le braccia! Ci vediamo il prossimo anno... #mtb #xc #sworks #passion #sicily #messina #catania #bike #acsi

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4 hours ago
Love my trusty 22 year old steed ♥️♥️ took a ride on both girls today before I head out to California on Monday! Raven’s Christmas present to me was back pain after bucking me off today 🙃😂

3 26
4 hours ago
- Good morning! I’m soooooo ready for the Super 8 Enduro Race❤️ - 喔耶真級八十週年我來了🤩 超開心今年能參與台灣登山車界盛事! - 🧢 @pocsports @pentagon_asia@ironstabletw - #linda愛打卡打掐 #lindalovescycling #mtb #cycling #cyclist #mtblife #lifestyle #mtber #naturelovers #training #fun #happy #adventure #newexperiences #loveit #yay #wow #outdoors #登山車 #自転車 #マウンテンバイク #goodmorning #goodvibes #morningride #freshman #view #whataday #mademyday #xc #crosscountry

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4 hours ago
Ran in the @usatf National Club Cross Country Championships in Bethlehem, PA today. The course was wet and very sloppy, but our team placed 4th in W40+, and I was 5th in W45-49. Super fun experience! * * #run #running #usatf #crosscountry #mastersathlete #women #compete #scientistswhorun #miles #xc #team #nvrc #kickingass #mud #sloppy

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5 hours ago
TRADUZINDO : Uma corrida começa no momento em que você esquece que está correndo 🙏🏿👊🏿💪🏿 As vezes se passam um turbilhão de coisas em nossa mente , mas esquecer de tudo e dar o seu melhor , significa que temos de entrar no momento ALFA de concentração e fazer oque deve ser feito . . . #runnersofinstagram #run #running #instarunners #track #trackandfield #crosscountry #marathon #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #xc #tracknation #runnerscommunity #begreat #training #runlong #runrunrun #runnerslife

0 0
5 hours ago
it was kinda wet out there today @reedfisch #nipslip more to come soon once i get outta da car

3 0
5 hours ago
I really need new pictures 😪 I’ve been very busy this week with horses and school but only one week left and I get a week break from school 🎉 I haven’t really ridden aspen much and probably won’t besides lessons. His saddle is definitely bothering him now so we are just gonna do a lot of lunging and some flat rides 🙃 but now I have 5 other horses to work with so it isn’t like I’ll get bored anytime soon. One of them is Bears sister and she’s starting to grow on me. Shocker 💀😂 ~hashtags~ #horse #horsesofinstagram #paint #thoroughbred #cross #dressage #showjumping #crosscountry #XC #eventing #eventer #equestrian #equine #rescue #likeforlike #like4like #l4l #followforfollow #follow4follow #f4f #like4follow #likeforfollow #l4f #spam4spam #spamforspam #s4s #follow4like

3 0
5 hours ago
Cross country has really been life changing these past four years. Starting my freshmen year, I had no idea the challenges that lay ahead, the work I would put in and how much this sport would come to mean to me. Words can't describe how proud I am of these boys and to be called their leader. While I am sorry to not be returning, the future of this team is only looking brighter each day. Thank you all for such an unforgettable experience. 🤛👊#xc #crosscountry #family #5k #tightenup

5 0
5 hours ago
XC & it wasn’t terrible #xc #GlosAAAXC #crosscountry #cheltenhamharriers #running

8 0
5 hours ago
🎶Saturday night’s alright for fighting!🎶 the iconic Elton John said it right! Speed run 🏃‍♀️ sort of here in a warm unicorn 🦄 land. Kind of sprinted sections because the city was crowded and it definitely was annoying😒!! But that’s what you get when you run when it’s peak time on a Saturday!! My legs needed a shakeout and my brain needed it too. Plus.. LONDON 🇬🇧!! Seems far away but.. not really!! Still a little in shock it’s really happening... starting to considering the Paris 🇫🇷 half too.. maybe it’s time to go back to the motherland??? I think it’s time! 4/26/2020... SIX STAR ⭐️ ROAD IS ON!! London 🇬🇧🇬🇧🇬🇧!!! #abbottwmm #WeWhoRun #BQ #USATF #Berlin42 🇩🇪 #BAA10k #instarunners  #XC #crosstraining #celiacdisease #glutenfree #dairyfree #createthelove #running #marathontraining #nikerunning #London2020

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